We are in full swing with our new Program Year, new Venue and new Theme:

“Learning, Loving and Transforming”

And what better way to Move into fall!

Program Details:

We are each called for a time such as this to determine what is my role and how can I shine my light? Please join us for an opportunity to understand the power that each individual holds to literally radiate a specific healing energy out into the world. When we come together purposefully, our energy is magnified, exponentially, and amazing things can happen!!

The program will begin with physical movement to shift any stuck energy, clear blocks, and rebalance our individual energy systems. The chair yoga practice and energy movements will support each of us to feel grounded, centered, balanced, open-hearted, and connected to the Divine.

The guided meditation segment builds on the resonant energy that is created with the movement activities. We will understand how to connect with the earth’s frequencies both individually and as a group to then create the intentions of love and peace. We will send these frequencies to ourselves, our families, our state, our nation, and the world.

We’ll be using the concept that we are all connected and that we are all One. Our bodies are an amazing tool that we can use, with intention, to heal ourselves and the planet. We each have an aspect of the Divine that we can tap into that is both expansive and powerful beyond our imagination. We’ll be using that energy and other divine resources to connect with the earth’s matrix and collective consciousness to send love, peace, order, balance, harmony, and unity to the world.

To participate, please:

• Wear comfortable clothes that allow for gentle movement
• Bring a water bottle

The chair yoga and energy movement are for all fitness levels. No previous experience needed.

Please feel free to arrive a few minutes early to get checked-in, renew your membership if needed, and settle into a chair for the program.  Doors open at 1:30.

Our Leaders:

Michele Adair

Michele is an ACT member and yoga teacher who has been teaching through the Lifelong Learning center at AACC for more than 20 years. Michele has a unique ability to incorporate different yoga styles, breath work, and healing modalities such as Qigong, Acupressure, and Reiki into the yoga classes. She uses her intuition to guide her students through the practice of gentle yoga to develop a deeper understanding of mind, body, spirit awareness. To teach my students this yoga has been one of my greatest pleasures of my life. It’s so inspiring to see them grow in their yoga practice.

Debbie Frenkel

Debbie is a gifted light worker who interacts with interplanetary energies to smooth disruptions and to weave healing energies into the matrices and light bodies around and in the earth. The work is both profound and deep. As above, so it is below. This intelligent and restorative energy can be felt by individuals sensitive to the earth’s energies and it supports physical healing, emotional balance, mental clarity, and spiritual peace.

As Debbie works with the Light, she is continuously discovering new layers, new ways to work with the Light, and new capabilities of the Light. Her inspiration to work with light energy is based on her desire to help raise the vibrational frequency of humanity and expand the awareness of love and compassion throughout the planet. We are all truly connected and as we raise our collective vibrations, it impacts all beings and allows our pure hearts to shine with radiance.

Linda Helms

Linda is an experienced energy intuitive and energy healer. She taps into the energy systems of the body to release stuck emotions. She works with the ancestors to release programs and emotions that are generational. She works with timelines to release past events that are stuck so we can move to a higher timeline. This energy work is typically for individuals, yet it is also easily expanded to apply to businesses, teams, organizations, and large populations.

Linda works with her angelic healing team, Beings of Light, and the archangels for insights and the transmission of healing energy. She also works with the Legions to bring healing energy to the planet.

Connect with Linda: www.LindaHelms.com